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Frequently Asked Questions

FAQs

  • I work with women, primarily in their 30s to 50s, who are navigating midlife transitions—career shifts, peri/menopause, relationship changes, and spiritual questions. My clients are ready to reconnect with themselves and step into a fuller, more aligned version of their lives.

  • I offer a blend of therapy and coaching, tailored to your unique needs. Therapy helps heal trauma and build emotional resilience, while coaching supports clarity, action, and self-trust. Together, they create a dynamic, holistic path for growth and healing. To read more about my individual therapy work click here

  • My focus areas include:

    • Navigating perimenopause and menopause

    • Midlife transitions and identity shifts

    • Anxiety, overwhelm, and burnout

    • Spiritual and existential questions

    • Trauma healing and inner child work

    • Building clarity, confidence, and purpose

  • My style is warm, relational, engaging and integrative. I blend Internal Family Systems (IFS), somatic therapy, mindfulness, coaching, and nature-based approaches. This supports you in healing and aligning with your deepest self—not just managing symptoms, but growing into your wholeness.

  • I currently offer sessions online, making it easy to connect from anywhere in California. I work with clients across the state, with a focus on the San Francisco Bay Area, including San Francisco, Oakland, and Berkeley.

    I also offer land based services in Sebastopol and surrounding West County for those who want to venture into ‘walk and talk’ explorations in nature.

  • A typical session is 50 minutes. Most clients meet weekly or biweekly, depending on your goals. I also like to tailor sessions offering longer deep dives as needed and in alignment with your goals.

    I also invite people who are interested to work in an episodic model—deep support for a time, then space to integrate and return when a new layer arises.

  • Therapy doesn’t have to be forever. I work in cycles—deep dives for a period of time, then, when we agree it’s time, you step back into life. When something new arises, you return for another focused episode of support. This honors your autonomy and natural rhythms of growth.

  • I offer individual sessions that range in price depending on the type of service and length of the session.

    • Individual Therapy: $175–$350 per session

    • Ketamine Assisted Therapy: Please inquire for pricing, as this varies depending on session length and the therapeutic work involved.

    • Women's Circles: prices may vary based on the specific circle and are posted when a new circle is launched

    I also offer a sliding scale for those who are experiencing financial hardship. If you'd like to discuss payment options or need more information about my fees, feel free to reach out.

  • I am an in network provider for UC Berkeley SHIP plan through Blue Shield of California.

    I am happy to provide a super bill for clients with a PPO insurance plan, which can be submitted to your insurance company for potential reimbursement. This can help reduce out-of-pocket costs and make therapy more accessible.

    If you have a PPO plan and would like to use this option, please let me know, and I will be happy to provide the necessary documentation for your insurance submission.

    Feel free to reach out if you have any questions or would like further details about how this process works!

  • You’re welcome to reach out for a free 20-minute consultation. We’ll explore what you’re looking for and see if we’re a good fit. Contact me here or you can email me at zoe@wildwomanjourneyscom

Midlife can be a portal - not an ending but a beginning.

Let’s walk it together

woman staring out window symbolizing desire for growth and support during perimenopause and menopause

Feel free to reach out to schedule a complimentary 20 minute phone consultation. I’d love to connect to hear about what is calling you to this work.