embark on your journey of inner exploration
THERAPY FOR WOMEN IN MIDLIFE READY TO GO DEEPER
Helping women in midlife reconnect with their deepest knowing to live an aligned and embodied life.
Serving Berkeley, Oakland, and Sebastopol California
Dear One,
If you’ve found your way here, I imagine something in your life is asking to be listened to more deeply.
Maybe it’s a quiet nudge.
Maybe it’s a fierce ache.
Maybe something inside is whispering, “It’s time.”
You’ve been in therapy before. You’ve read the books, done the inner work, grown in many ways. You’ve walked through grief, growth and healing. You have accomplished meaningful milestones in life, you are capable and wise. Yet, you are feeling a stirring inside, a sense that something more is waiting. You are standing at a threshold anf you know something needs to shift. Maybe you have a sense of what is calling you, or maybe you only feel the ache and hunger inside without any understanding. All of that is welcome.
You don’t need fixing.
You don’t need to become someone else.
You just need space. Space to feel, to hear, to soften, to return to the truth already alive inside you.
This is a place for that.
This is therapy for wise, soulful women in midlife who are ready to go deeper—not to chase a better version of themselves, but to live more fully aligned with who they already are and what is calling them forward. This is a place to come home to yourself. To tend to the wild. To feel what you’ve been carrying that is wanting to emerge. To remember your wholeness.
If you're seeking depth, presence, honesty, and a grounded guide to walk with you as you meet what life is calling you towards—you're in the right place.
I'm honored you're here.
With warmth and fierce tenderness,
- Zoe
I help women in midlife navigate life transitions, relationship shifts, career changes, and identity evolution. I help you trust your inner voice and live with greater alignment and authenticity.
Through compassionate therapy and embodied healing, let’s guide you back to your innate wisdom.
HERE’S HOW WE CAN WORK TOGETHER
Are you ready for this depth? You might be the right fit if….
You've been in therapy before and are ready to go a level deeper
• You're navigating midlife transitions—career reinvention, relationship evolution, identity shifts
• You know your inner truth but struggle to honor it and take action
• You're tired of waiting for permission to want what you actually want
• You long for something more but feel stuck at the edge
• You're ready to access the courage to make the changes that matter
This is not beginner's work. This is for women who are ready to meet themselves fully.
Therapy for wise women ready to emerge
There comes a time in a woman’s life—often in midlife—when something stirs again. Not because something is wrong, but because something more is trying to emerge.
This is therapy for the woman who already knows quite a bit about herself—but is ready to live in fierce relationship with what is most true, even when that truth is messy or hard to hold.
This is not about fixing. It’s about unfolding.
I combine Internal Family Systems (IFS) to help you understand the parts of yourself that might be in conflict, somatic therapy to reconnect you with your body's wisdom, mindfulness practices to quiet external noise, and eco-therapy to ground you in something larger than yourself.
For women ready for deeper transformation, I also offer Ketamine Assisted Psychotherapy, which can help bypass mental loops and open doorways to profound insight.
My training includes a PsyD in Clinical Psychology and specialized certification in Sensorimotor Psychotherapy, IFS, EMDR, and Hakomi. But more than credentials, I bring lived experience—I've navigated this midlife terrain myself and learned to listen again to that inner voice.
Together, we make space for all of it—the grief, the longing, the old wounds, the wild stirrings, the parts of you that you’ve hidden and the ones that are dying to be seen. Life isn’t about being neat or perfect or finally healed. It’s about staying present with what arises.
You are not too much. You are not too late. Come back home to your deepest self.
Reach out to schedule a 20 minute complimentary consultation call
This is the season to remember who you are. To root deep. To rise true.
My musings….
Read more here about the wanderings my mind has traversed through midlife….
Unpolished Gold
Truth Telling is in service to love
A Wild Life is a Present Life
READy to get started?
I’d love to connect
At the heart of my work is a deep commitment to women in midlife who are seeking more than just surface-level change.
I support you as you reconnect with your truest self, navigating life’s transitions with intention and soul. Through compassionate therapy and embodied healing, my mission is to guide you back to your innate wisdom, helping you live a life that is aligned, authentic, and fully present—no matter where you are on your journey.